Want to feel more at ease in the kitchen?
Cooking can be a challenge, period - but when we add in a history of disordered eating, years of diet culture, or just general confusion around nutrition, it's wayyy harder.
Kitchen Intuition was created by Meagan Rothschild, a registered dietitian and eating disorder specialist, to help you feel more comfortable with cooking and eating intuitively.
What's Intuitive Eating?
The mind-body practice of trusting your inner wisdom to make food choices that honor your unique nutritional needs.
What is Intuitive Cooking?
Honoring your tastes, preferences, and experiences to prepare nourishing, enjoyable food, free from rules and restrictions.
Why Kitchen Intuition?
In this course, you'll learn cooking techniques, grocery and meal planning skills, and practices for making cooking more enjoyable and intuitive.
Sample Curriculum
Introduction
Available in
days
days
after you enroll
Kitchen Preparation
Available in
days
days
after you enroll
Intro to Intuitive Eating Skills
Available in
days
days
after you enroll
- Introduction to Intuitive Eating (9:10)
- Principle 1: Reject the Diet Mentality (3:11)
- Principle 2: Honor Your Hunger (2:22)
- Principle 3: Make Peace with Food (3:44)
- Principle 4: Challenge the Food Police (3:41)
- Principle 5: Discover the Satisfaction Factor (2:21)
- Principle 6: Feel Your Fullness (1:26)
- Principle 7: Cope With Your Emotions With Kindness (2:35)
- Principle 8: Respect Your Body (0:54)
- Principle 9: Movement - Feel the Difference (0:57)
- Principle 10: Honor Your Health - Gentle Nutrition (2:16)
Cooking Skills
Available in
days
days
after you enroll
Cooking Skills: Carbohydrates
Available in
days
days
after you enroll
Cooking Skills: Protein
Available in
days
days
after you enroll
Cooking Skills: Dietary Fat
Available in
days
days
after you enroll
Cooking Skills: Fruit + Vegetables
Available in
days
days
after you enroll
Kitchen Intuition
Available in
days
days
after you enroll
Check your inbox to confirm your subscription